Dadi banget populer ing jaman saiki, diet Kremlin, utawa uga diarani "Diet saka astronaut Amerika" iku diet sing menarik lan efektif. Ora kaya diet liyane, sing nglarang panganan sing paling akeh - ora ngalangi apa wae.
Inti saka diet Kremlin yaiku konsumsi minimal karbohidrat ing diet. Karbohidrat minangka sumber energi kanggo awak, lan kanthi kekurangane, awak mulai ngiseni wong-wong mau kanthi cara ngetrapake saka leleh lemak.
Keanehan ing diet yaiku kabeh panganan sing digunakake sajrone diet sing dituduhake dening unit utawa titik konvensional, gumantung saka jumlah karbohidrat sing dikandung. Contone, 1 gram karbohidrat ing 100 gram produk bisa dilambangkan 1 cu, 1 titik utawa 1 titik. Kita ing meja karbohidrat saka diet Kremlin bakal nggunakake sebutan ing poin.
Liyane kauntungan saka diet iki menu. Menu diet Kremlin kanggo dina iki sampeyan bisa nggawe dhewe, adhedhasar kemampuan lan pilihan. Lan kabeh sing kudu dilakoni yaiku milih produk sing sampeyan butuhake saka tabel poin diet Kremlin! Wangsulan utama yaiku yen jumlah poin cocog karo gol sing sampeyan setel. Yen sampeyan pengin ngilangi bobot, banjur nggawe menu sampeyan supaya diet saben dina ora ngluwihi 40 poin, yen sampeyan njaga bobot stabil, ora ngluwihi 60 poin, lan yen sampeyan pengin ngetokake bobot, sampeyan mung kudu ngluwihi wates saben dina kanthi luwih saka 60 poin.
Asil saka diet Kremlin bisa minus 5 kg saben minggu, lan kanggo sasi - sampeyan bisa ilang nganti 15 kg. Tabel produk ekstensif
Menu diet Kremlin kanggo minggu saka Eugene Chernykh
Sawetara taun kepungkur, diet Kremlin digawa dening pengamat koran Komsomolskaya Pravda - Eugene Chernykh. Dheweke dhewe mutusake nyoba diet, kang digunakake dening politisi Rusia sing kondhang, ing antarané yaiku Walikota Moskwa, Yuri Luzhkov. Ahli diet paling apik ing Rusia mbantu wartawan ngerteni seluk beluk diet iki, amarga ana sawetara belas buku, tabel produk, opsi menu lan malah resep-resep kanggo panganan kanggo diet Kremlin sing diterbitake.
Menu kira-kira saka diet Kremlin kanggo minggu saka Yevgeniy Chernykh katon kaya iki:
| Dina minggu | Sarapan | Nedha awan | Nedha bengi |
|---|---|---|---|
| Senin | Endhog scrambled karo herbs lan daging babi - 2 poin, keju rendah lemak (110 g) - 1 poin, kopi utawa teh tanpa gula - 0 баллов | Sup Celery (260 g) - 8 poin, salad karo jamur alas (170 g) - 6 poin, steak - 0 poin, teh tanpa gula - 0 poin | Walnuts (60 g) - 6 poin, rata-rata tomat - 6 poin, daging ayam rebus (220 g) - 0 poin |
| Selasa | 3 endhog rebus diiseni karo jamur - 1 titik, keju (160 g) - 4 poin, teh tanpa gula - 0 poin | Nyampur sayuran (120 g) - 4 poin, sup karo daging (270 g) - 6 poin, kebab shish saka daging babi (150 g) - 2 poin, warung tanpa gula- 0 poin | Cauliflower (150 g) - 7 poin, susu goreng ayam - 0 poin, keju (250 g) - 3 poin, teh tanpa gula-0 poin |
| Rebo | Rebus sosis (3 potong) - 0 poin, zucchini goreng (150 g) -7 poin, teh tanpa gula - 0 bola | Sayur sup karo keju sing dilebur (250 g) - 6 poin, chop sapi (250 g) - 0 poin, salad saka kol abang (100 g) - 5 poin, warung tanpa gula - 0 poin | Steamed fish (300 g) - 0 poin, rata-rata tomat - 6 poin, 15 buah olives - 3 poin, kaca kefir - 6 poin |
| Ana | Sausages nggodhok (4 potong) - 3 poin, kembang cauliflower (130 g) - 5 poin, teh tanpa gula - 0 poin | pitik duduh (250 g) - 7 poin, lamb kebab saka mutton (200 g) - 0 poin, salad sayur (150 g) - 6 poin, warung tanpa gula - 0 poin | Goreng iwak (300 g) - 0 poin, keju (200 g) - 2 poin, lettuce (150 g) - 4 poin, teh tanpa gula - 0 poin |
| Ana | Omelette karo keju grated - 3 poin, teh tanpa gula - 0 potong | Salad wortel (100 g) - 7 poin, sop celery (250 g) - 8 poin, escalope - 0 poin | Sayuran kukus (250 g) - 0 salad kol salad (180 g) - 4 poin, keju (150 g) - 2 poin, gelas anggur garing abang - 2 poin |
| Sabtu | Endhog goreng kanthi sosis (2 pcs.) - 2 poin, keju sing dicampur (100 g) - 1 poin, warung utawa teh tanpa gula - 0 баллов | Telus (260 g) - 5 poin, daging pitik panggang (270 g) - 5 poin, salad sayuran (100 g) - 6 poin | Masak daging (250 g) - 0 poin, tomat - 6 poin, kaca kefir - 10 poin |
| Minggu | Rendang sosis (4 lembar) - 3 poin, caviar terong (100 g) - 8 poin | Salad saka cucumbers lan tomat (100 g) - 3 poin, daging halibut (200 g) - 5 poin, shashlyk pitik (250 g) - 0 poin, teh tanpa gula - 0 poin | Panggang (250 g) - 0 poin, Lettuce (200 g) - 4 poin, keju keras (100 g) - 1 poin, kefir kaca - 10 poin |