Diet Kremlin minangka salah sawijining diet sing paling gampang lan paling efektif. Efektivitas diet iki wis ditemtokake dening wanita lan wong saka saindhenging donya sing bisa ilang 10-12 kilogram saben sasi. Ngelingi diet Kremlin saklawasé bisa nyingkirake 6 kilogram bobot keluwih!
Prinsip diet Kremlin didhasarake kanthi nggunakake jumlah minimal produk sing ngandung karbohidrat. Ing jantung diet Kremlin minangka tabel poin, miturut wong-wong sing pengin ngilangi bobot, ngira menu kanggo awake dhewe. Tabel lengkap saka titik diet Kremlin nemtokake jumlah karbohidrat ing 100 gram produk apa wae. Nalika nyusun menu kasebut, penting kanggo nggunakake ora luwih saka 20-30 poin saben dina. Tabel poin saka diet Kremlin kudu tansah ana ing tangan - thanks kanggo meja sampeyan bisa nemtokake "mbebayani" prodhuk lan ngitung nomer poin ing samubarang sajian.
Ing tabel-nilai-karbohidrat saka diet Kremlin, sampeyan bisa ndeleng yen poin paling sethithik yaiku daging lan produk susu, panganan laut, sawetara sayuran, sayuran lan jamur. Iki ngandharake yen diet Kremlin iku alus, gampang dipatuhi, lan saka wektu kanggo wektu sampeyan bisa ngusir dhewe karo panganan sing paling disenengi. Skor kurang ing tabel diet Kremlin, uga, ngandhut akeh bumbu lan rempah-rempah. Ora kaya diet liyane, adhedhasar "kremlevka", ora perlu mangan panganan sing meh ora ngandhut rasa. Bakal ora gampang kanggo wong sing seneng ngombe - meh kabeh panganan, pastries, lan senggol duwe nomer sing akeh banget. Uga, perlu kanggo nolak masakan sing ngandung kacang.
Tabel sing lengkap saka diet Kremlin
Produk susu | |
|---|---|
| Produk (100g) | POINTS |
| Brynza | 0 - 0,5 |
| Yogurt tanpa gula 1.5% - 6% isi lemak | 3.5 |
| Yoghurt manis | 8.5 |
| Yoghurt woh | 14th |
| Yogurts karo aditif woh | 16 |
| Kakao karo susu lan gula sing dipadhetke (dikemas kaleng) | 52 |
| Kopi karo susu lan gula sing dipadhet (kaleng) | 53 |
| Kefir kurang lemak nganti 2,5% isi lemak | 4 |
| Koumiss saka susu sapi | 6.3 |
| Koumiss saka susu mare | 5 |
| Tabel mayonnaise | 2.6-5 |
| Margarine | 1 |
| Manis-krim unsalted butter "33 lembu" | 0,8 |
| Minyak manis lan krim "Vologda" | 0,8 |
| Manis lan krim unsalted butter "Amatir" | 1 |
| Manis lan krim unsalted butter "Peasant" | 1.3 |
| Minyak, ilang | 0 |
| Susu pasteurized, lean | 4.9 |
| Susu disterilkan 1,5% -2,5% isi lemak | 4.8 |
| Susu sing disterilisasi 3.2% isi lemak | 4.7 |
| Susu ilang kurang lemak | 5 |
| Susu ilang 1% isi lemak | 4.8 |
| Susu ilang 4% isi lemak | 4.7 |
| Bubuk susu "Smolensk" 15% isi lemak | 45 |
| Susu bubuk 25% isi lemak | 39 |
| Susu karo gula (dikemas kaleng) | 55 |
| Susu, dipadhetke, disteril (dikemas kaleng) | 10 |
| Prostokvasha kurang lemak | 3.8 |
| Mangsane 1% -2.5% isi lemak | 4.1 |
| Ryazhenka | 4.2 |
| Krim 8% -10% isi lemak | 4,5 |
| Krim 20% lemak | 4 |
| Krim 25% lemak | 3.9 |
| Krim 35% lemak | 3.2 |
| Keju ngarep kurang lemak | 1.5 |
| Keju rumah 4% lemak | 1.5 |
| Keju Adyghe | 1.5 |
| Keju saka Biysk | 0 |
| Keju Belanda | 0 |
| Keju Susu (garang) | 4 |
| Keju Kostroma | 0 |
| Keju Kostroma (campuran) | 2.5 |
| Keju Latvian | 0 |
| Keju Poshekhonsky | 0 |
| Keju Baltik | 0 |
| Keju Roquefort | 0 |
| Keju Rusia | 0 |
| Keju Rusia (nyampur) | 2.5 |
| Keju saka Suluguni | 0,5 |
| Keju Uglich | 0 |
| Keju Swiss | 0 |
| Keju Cheddar | 0 |
| Keju Yaroslavsky | 0 |
| Keju curd manis 8% lemak | 12th |
| Kue mrica manis karo vanillin 16% isi lemak | 9.5 |
| Keju curds kanggo anak 23% isi lemak | 19 |
| Keju mengkilap karo vanillin | 33 |
| Tan (ayran) | 1.5-2.5 |
| Cottage keju mimpin | 3.3 |
| Cottage keju alus, diet rendah lemak | 3.3 |
| Cottage keju 2% -5% isi lemak | 3 |
| Cottage Keju 18% Lemak | 2.8 |
| Lemak alus 4% isi lemak | 3 |
| Keju kèju manis karo vanillin 16% isi lemak | 9.5 |
| Cottage keju bobot manis 8% isi lemak | 12th |
| Keju kèju manis karo vanilla 20% lemak | 15th |
| Cottage keju bobot manis karo kismis 23% isi lemak | 27th |
| Manis curd karo apricots pepe | 29 |
Roti, glepung | |
|---|---|
| Produk (100g) | POINTS |
| Baton rifled saka glepung gandum saka kelas paling dhuwur | 51 |
| Saka Borodino | 40 |
| Diabetes | 38 |
| Gandum | 43 |
| Lavash Armenian | 56 |
| Paljanica | 50 |
| Roti gandum | 50 |
| Rye | 34 |
| Riga | 51 |
| Ukrainia | 40 |
| Muffin nggulung | 50 |
| Muffin nggulung | 51 |
| Domba kethèk | 60 |
| Bagel | 58 |
| Pati kentang | 79 |
| Jagung pati | 85 |
| Mie endhog | 68 |
| Rye scones | 44 |
| Macaroni | 69 |
| Tepung Terigu Tambahan Kelas | 71 |
| Tepung Terigu Tambahan Kelas | 69 |
| Tepung Terigu Tambahan Kelas | 65 |
| Gandum tepung | 62 |
| Glepung saka embrio gandum | 33 |
| Glepung glepung glepung | 64 |
| Gandum buckwheat | 71 |
| Gandum jagung | 70 |
| Glepung beras | 80 |
| Glepung kedelai ora bebas lemak | 18th |
| Glepung, soya tanpa lemak | 22 |
| Biskuit dawa | 70 |
| Kacang Almond | 67 |
| Cookie biscuit | 74 |
| Cookie biscuit | 69 |
| Gingerbreads | 75 |
| Tanduran kanggo tèh | 57 |
| Pangatusan | 68 |
| Sistem pengeringan, vanila | 71 |
| Straw sweet | 69 |
| Krim rusks | 66 |
| Crackers "Kirieshki" | 62 |
| Crusts garing "Tiga crusts" | 64 |
| Tolokno | 65 |
| Bungkus dokter | 46 |
| Roti garing | 60 |
Kakehan ing kahanan garing | |
|---|---|
| Produk (100g) | POINTS |
| Hercules | 50 |
| Buckwheat | 62 |
| Buckwheat (fare) | 66 |
| Kacang polong | 50 |
| Jagung | 71 |
| Mannaya | 67 |
| Mash | 35 |
| Chickpeas | 61 |
| Oats (gandum) | 55 |
| Oatmeal | 49 |
| Pearl barley | 66 |
| Gandum (gandum) | 57 |
| Millet | 66 |
| Rye (gandum) | 55 |
| Basmati beras | 77 |
| Nasi liar | 70 |
| Pangan gajih panjang | 78.5 |
| Mistral beras beras | 72 |
| Nasi putih liar Ontario | 68 |
| Nasi kukus | 78 |
| Rice Texas | 82 |
| Kacang buncis | 46 |
| Lentils | 46 |
| Gandum (gandum) | 56 |
| Barley | 65 |
Daging, unggas | |
|---|---|
| Produk (100g) | POINTS |
| Lamb, daging sapi | 0 |
| Veal, daging babi | 0 |
| Anggur, bebek | 0 |
| Kelinci | 0 |
| Ayam | 0 |
| Sausages (nggodhok, semi-smoked, smoked, serverel) | 0-0.5 |
| Sosis "Dokter" | 1.5 |
| Koreya | 0 |
| Pemikiran | 1 |
| Daging babi | 0 |
| Ham | 0 |
| Daging sapi daging | 0 |
| Ayam ati | 1.5 |
| Salo | 0 |
| Sausages daging sapi | 1.5 |
| Sausages kanggo daging babi | 2 |
| Jantung | 0 |
| Sausages susu | 1.5 |
| Babi, daging sapi | 0 |
| Endhog ing sembarang bentuk (potong) | 0,5 |
| Lemak daging babi, daging sapi | 0 |
Ikan, seafood | |
|---|---|
| Produk (100g) | POINTS |
| Anchovies | 0 |
| Caviar ireng | 0 |
| Caviar abang | 0 |
| Cairan | 4 |
| Crabs | 2 |
| Crab sticks | 15th |
| Meat kepiting | 12th |
| Udang | 0 |
| Langoust | 1 |
| Mussels | 5 |
| Panggang | 1 |
| Lobsters | 1 |
| Crayfish Kali | 1 |
| Seger, asin, nggodhok iwak | 0 |
| Garang iwak | 0 |
| Iwak, garing | 0 |
| Oysters | 7th |
| Kale laut | 1 |
Sayur-sayuran, melon, kacang-kacangan | |
|---|---|
| Produk (100g) | POINTS |
| Watermelon | 9th |
| Eggplant | 5 |
| Kacang buncis | 8th |
| Raffafter | 7th |
| Kacang hijau | 8th |
| Radishes Cina | 1 |
| Melon | 9th |
| Zucchini | 4 |
| Gobis putih | 5 |
| Gobis Brussels | 4 |
| Kubis kohlrabi | 8th |
| Gobis abang-abang | 5 |
| Coloured cabbage | 5 |
| Kentang | 16 |
| Ijo bawang | 3.5 |
| Leek | 6.5 |
| Bawang | 9th |
| Wortel | 7th |
| Cucumber greenhouse | 2 |
| Timun seger | 3 |
| Cucumbers pickled | 2 |
| Pasternak (ROOT) | 9th |
| Tomat | 4 |
| Ijo mrico manis | 5 |
| Pepaya mrica abang | 5 |
| Parsley (herbs) | 8th |
| Parsley (ROOT) | 10.5 |
| Rhubarb | 2.5 |
| Radis | 4 |
| Radish | 6.5 |
| Turnip | 5 |
| Godhong salad | 2 |
| Beets | 9th |
| Celery (ROOT) | 6th |
| Celery (herbs) | 2 |
| Asparagus | 3 |
| Yerusalem artichoke | 13th |
| Waluh | 4 |
| Dill (sayuran) | 4 |
| Kacang racun | 3 |
| Jancok | 7.5 |
| Cheremsha | 6th |
| Bawang putih | 5 |
| Bayam | 2 |
| Sorrel | 3 |
Woh-wohan | |
|---|---|
| Produk (100g) | POINTS |
| Apricot | 9th |
| Avocado | 3 |
| Quince | 8th |
| Actinidia | 10 |
| Alycha | 6.5 |
| Nanas | 11.5 |
| Orange | 8th |
| Banana | 21 |
| Cherry | 10 |
| Granat | 11th |
| Grapefruit | 6.5 |
| Pear | 9.5 |
| Gambar | 11th |
| Kiwis | 10 |
| Lemon | 3 |
| Mandarin | 8th |
| Nectarine | 13th |
| Peach | 9.5 |
| Rowan | 8.5 |
| Aronia blackberry | 11th |
| Plum | 9.5 |
| Nguripake | 9.5 |
| Tanggal | 68 |
| Persimmon | 13th |
| Cherry | 10 |
| Mulberry | 12.5 |
| Apples | 9.5 |
Woh-wohan garing | |
|---|---|
| Produk (100g) | POINTS |
| Pear garing | 49 |
| Raisins | 66 |
| Kishmish | 66 |
| Apricot garing | 55 |
| Peach pepe | 58 |
| Prunes | 58 |
| Uryuk | 53 |
| Apel apel | 45 |
Berry | |
|---|---|
| Produk (100g) | POINTS |
| Lingonberry | 8th |
| Anggur | 15th |
| Blueberries | 7th |
| Blackberry | 4,5 |
| Strawberries | 6.5 |
| Cranberry | 4 |
| Gooseberries | 9th |
| Raspberry | 8th |
| Moroshka | 7th |
| Sea buckthorn | 5.5 |
| Currants white | 8th |
| Redcurrant red | 7.5 |
| Blackcurrant | 7.5 |
| Blueberries | 8th |
| Rosehip seger | 10 |
| Hips Dryed | 21.5 |
Jamur | |
|---|---|
| Produk (100g) | POINTS |
| Putih | 1 |
| Putih Kering | 7.5 |
| Jamur seger | 1 |
| Chanterelles seger | 1.5 |
| Lemak seger | 0,5 |
| Jamur seger | 0,5 |
| Bagean | 1.5 |
| DRIP DRIEDS DRIP | 14th |
| Aubergines seger | 1 |
| Cod-akar garing | 13th |
| Ryzhiki | 0,5 |
| Morecki | 0.2 |
| Raisins | 1.5 |
| Champignons | 0.1 |
Nuts | |
|---|---|
| Produk (100g) | POINTS |
| Peanuts | 15th |
| Ing Gretskie | 12th |
| Cedar | 10 |
| Jambu | 25 |
| Kelapa | 20 |
| Leshchina | 9th |
| Almonds | 11th |
| Pistachios | 15th |
| Hazelnut | 15th |
| Poppy (wiji) | 14th |
| Wiji Sunflower | 18th |
| Wiji wijen | 20 |
| Waluh wiji | 12th |
Rempah-rempah, bumbu | |
|---|---|
| Produk (100g) | POINTS |
| Ruang makan mustard | 13th |
| Wêdhit sawi | 33 |
| Ragi, dipencet | 8.5 |
| Gelatin | 0.7 |
| Sayur-sayuran marinade | 11th |
| Saos putih | 4 |
| Sosis mustard | 15th |
| Saos jamur | 5 |
| Saos cranberry | 13th |
| Red sauce | 6th |
| Saus bawang | 6th |
| Susu susu | 7th |
| Pesto sauce | 6th |
| Sayur krim asam | 6th |
| Soy sauce | 7th |
| Saos tomat | 8th |
| Sosis horseradish | 4 |
| Singkong blackcurrant | 68 |
| Garam | 0 |
| Tabel cuka | 0 |
| Cuka Apple | 5 |
Minyak sayur | |
|---|---|
| Produk (100 g) | POINTS |
| Jagung | 0 |
| Sunflower | 0 |
| Olive | 0 |
| Rapeseed | 0 |
| Kedelai | 0 |
Kaleng makanan kaleng | |
|---|---|
| Produk (100g) | POINTS |
| Kacang hijau | 6.5 |
| Dessert jagung | 20 |
| Jagung manis | 22 |
| Olives | 5 |
| Cucumbers | 3 |
| Caviar caviar | 8.5 |
| Caviar terong | 5 |
| Caviar saka beetroot | 2 |
| Salad karo laut kale | 4 |
| Ikan, alam, ing lenga | 0 |
| Ikan ing saus tomat | 6th |
| Pepper diiseni karo sayuran | 11th |
| Cod ati | 1.2 |
| Tomat | 4 |
| Tempel tomat | 19 |
| Tomat puree | 12th |
| Kacang racun | 2.5 |
| Kacang abang | 13th |
| Sprats in oil | 0 |
Sweets | |
|---|---|
| Produk (100g) | POINTS |
| Gula pasir | 99 |
| Rusak gula | 99 |
| Luwih akeh | 55 |
| Waffles | 65 |
| Wafel woh | 80 |
| Hematogen | 75 |
| Panggangan ing coklat | 65 |
| Dragee gula | 98 |
| Permen karet "Stimorol" | 63 |
| Chewing gum "Dirol" | 60 |
| Zephyr | 80 |
| Marshmallow ing coklat | 68 |
| Sandhangan | 82 |
| Caramel gilap | 93 |
| Hard Candy Caramel | 96 |
| Caramel karo susu isi | 91 |
| Caramel karo woh lan woh berry | 92 |
| Caramel karo kue coklat | 87 |
| Gula manis | 83 |
| Candy, coklat | 51 |
| Marmalade | 76 |
| Woh lan woh jus woh ing coklat | 64 |
| Madu | 75 |
| Mentos | 90 |
| Pastila | 80 |
| Pastille ing coklat | 71 |
| Puff pastry | 51 |
| Biscuit cake | 63 |
| Shortcake cake | 52 |
| Kue karo krim | 61 |
| Kacang Almond | 63 |
| Crew Brewed (tabung) | 49 |
| Wajan cake | 55 |
| Twix | 63 |
| Biscuit cake karo isi woh | 61 |
| Cake puff pastry | 42 |
| Kacang Almond | 45 |
| Frutella | 84 |
| Halva karo kembang surya | 55 |
| Dhewe tahini | 50 |
| Coklat pahit | 48 |
| Coklat susu | 52 |
Jam | |
|---|---|
| Produk (100g) | POINTS |
| Apricot | 72 |
| Aivoy | 71 |
| Pear | 71 |
| Strawberry | 74 |
| Layung | 70 |
| Mandarin | 76 |
| Peach | 67 |
| Plum | 75 |
| Blackcurrant | 73 |
| Saka chryoplodka | 75 |
| Apple | 68 |
| Apple senggol | 65 |
| Apple puree (dikemas kaleng) | 19 |
Es krim | |
|---|---|
| Produk (100g) | POINTS |
| Susu | 21.3 |
| Creme brulee susu | 22.9 |
| Coklat susu | 21.2 |
| Biasa karo woh woh wohan beri | 21.2 |
| Biasa ing glaze coklat | 20.6 |
| Creamy | 19.4 |
| Creme brulee | 21.4 |
| Coklat krim | 20 |
| Creamy karo woh-wohan lan woh wohan beri | 20.1 |
| Creamy ing glaze coklat | 19.4 |
| Plombir | 20.4 |
| Krim-brulee | 22.4 |
| Coklat coklat | 20.1 |
| Tunas kanthi woh-wohan lan woh wohan beri | 21.1 |
| Nyelehake ing glaze coklat | 20.1 |
Non-alkohol minuman, jus kaleng | |
|---|---|
| Produk (100g) | POINTS |
| Banyu | 0 |
| Mineral banyu | 0 |
| Teh, warung tanpa gula | 0 |
| Teh Jamur | 7th |
| Roti Kvass | 5 |
| Cola diarani | 0 |
| Coke | 10.6 |
| Lemonade | 7.5 |
| Mirinda | 12.2 |
| Pepsi Cola | 11.8 |
| Sprite | 10.2 |
| Fanta | 12.9 |
| Schwerps | 12.6 |
| Jus apricot | 13th |
| Jus Juicy | 11th |
| Jus nanas | 12th |
| Jus jeruk | 13th |
| Jus anggur | 16 |
| Jus Cherry | 11th |
| Jus pomegranate | 14th |
| Jus jeruk bali | 8th |
| Jus lemon | 4 |
| Jus Mandarin | 10 |
| Jus wortel | 13th |
| Jus peach | 17th |
| Jus beetroot | 14th |
| Jus Plum | 15th |
| Jus tomat | 3 |
| Jus blackcurrant | 7.5 |
| Jus Blackberry | 11th |
| Jus Rosehip | 16 |
| Jus Apple | 10 |
Omben-omben alkohol, bir | |
|---|---|
| Produk (100g) | POINTS |
| Absinthe | 1.5 |
| Brandy | 0 |
| Vodka | 0 |
| Whisky | 0 |
| Gin | 0 |
| Gin lan tonic | 7th |
| Cognac | 0 |
| Rom | 0 |
| Tequila | 0 |
| Sampanye wêdakakêna | 0,5 |
| Sampanye Semi-garing | 2.5 |
| Sampanye semi-manis | 5 |
| Sampanye manis | 8th |
| Garing anggur abang | 1 |
| Kering Putih Anggur | 1 |
| Anggur abang semi-garing | 2.5 |
| Anggur putih sepi garing | 2.5 |
| Anggur abang semisweet | 5 |
| Anggur putih semisweet | 5 |
| Red wine manis | 8th |
| Putih anggur manis | 8th |
| Anggur sing kuat | 12th |
| Anggur "Lydia" | 10 |
| Anggur "Nicole" | 12th |
| Anggur "Cahors" | 16 |
| Dessert anggur | 20 |
| Busso | 14th |
| Posing saka Moldova | 16 |
| Vermouth Bianco | 16.5 |
| Gancha Bianco | 17th |
| Gancha Rosso | 17th |
| Martini Rosso | 14.5 |
| Martini Rose | 16 |
| Martini Bianco | 16 |
| Martini ekstra drive | 25 |
| Perlino Bianco | 14th |
| Ricordonno Bianco | 16.5 |
| El Salvador Blanco | 16 |
| Chinzano Rose | 14.5 |
| Chinzano Rosso | 15th |
| Chinzano Bianco | 18th |
| Amaretto | 17th |
| Bayliss | 20 |
| Gran Marnier | 25 |
| Dulis | 28 |
| Crimfield | 23 |
| Lapponia | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Breezard Orange | 20 |
| Marie Brizard cherry | 25 |
| Marie Breezard Blue Curacao | 35 |
| Marie Breeding strawberry | 28 |
| Marie Breezard coconut | 21 |
| Coklat ireng Mozart | 21 |
| Lawas Tallinn | 32 |
| Sheridan | 10 |
| Campari pait | 25 |
| Pink Camparia | 25 |
| Kseven Ambros | 20 |
| Ksven Ruby | 20 |
| Kseven Coco | 25 |
| Martini pahit | 30 |
| Ricardo Bianco | 16.5 |
| Tincture Cranberries on cognac » | 19 |
| Arsenal Klasik Bir | 4.2 |
| Arsenal kuwat | 4.4 |
| Bir Baltika №0 | 6.1 |
| Bir Baltika №3-4 | 4.8 |
| Bir Baltika №5 | 3 |
| Bir Baltika №6 | 6th |
| Bir Baltika №7 | 4,5 |
| Bir Baltika №8 | 3.4 |
| Bir Baltika №9 | 3.7 |
| Bochkarev Beer Beer | 3.6 |
| Budweiser bir | 3 |
| Lampu bir Volzhanin | 4.6 |
| Kambing Velkopopovitsky Bir | 3.4 |
| Bir Dr. Diesel | 6.2 |
| Beer Don klasik | 4,5 |
| Zhigulevskoe Bir | 4.6 |
| Bir lampu tong | 4 |
| Bir Klinskoe cahya | 4.6 |
| Bir Klin Suite | 4.7 |
| Bir Kuning Timur | 3.2 |
| Cahya Bir Kruszowice | 4.4 |
| Bir Kruszowice peteng | 3.9 |
| Lampu bir Lovenbrou | 3.4 |
| Bir Miller | 3.5 |
| Bir Nevsky Bright | 4.6 |
| Nevskaya bir lite | 3.5 |
| Bir Obolon lager | 4 |
| Bir mburu kuwat | 4,5 |
| Bir cahya bir | 4.6 |
| Bir makmur Siberian klasik | 4.7 |
| Makutha bir Siberian perayaan | 5.8 |
| Bir cahya Sokol | 4.2 |
| Malt Bir klasik | 3.2 |
| Bir Old class miller | 5.3 |
| Lampu bir pena tua | 4.6 |
| Bir Tinkoff Light | 4.2 |
| Tinkoff Platinum | 5.3 |
| Bir Tinkoff | 5.8 |
| Bir Tiga Bears | 4.6 |
| Bir Heineken | 3 |
| Premium bir Holsten | 3.2 |
| Bir Efesus cahya | 4.7 |
| Bir Yarpivo asli | 4.6 |
| Bir Yarpivo elite | 5.3 |
| Bir Yarpivo kuwat | 5.8 |
| Bir Yarpivo kuning | 4.7 |